What We Treat

Persistent worry, racing thoughts, restlessness, or physical symptoms like rapid heartbeat and shortness of breath can signal anxiety. We offer cognitive-behavioral therapy, mindfulness strategies, and lifestyle interventions to help you regain calm and confidence.

Common symptoms: panic attacks, avoidance behaviors, and overthinking.

Feeling sad, withdrawn, or hopeless for extended periods is not just “a rough patch.” Depression affects your energy, motivation, and ability to enjoy life. We provide supportive, skill-based care to help you find hope and healing.

Includes: major depressive disorder, dysthymia, seasonal affective disorder.

Whether from childhood experiences, accidents, abuse, or military service, trauma can alter how you see yourself and the world. Our trauma-informed therapy helps you process what happened without reliving it, reclaiming your sense of safety and identity.

Includes: flashbacks, nightmares, emotional numbness, hypervigilance.

Whether you're dealing with communication breakdown, trust issues, or recurring conflict in your marriage, family, or friendships, we offer relational therapy tools to promote healthier connections, healing, and deeper understanding.

We support individuals and couples seeking clarity, growth, or reconciliation.

Struggling with focus, impulsivity, or executive functioning challenges? We support children, teens, and adults with ADHD using behavior strategies, skills-building, and emotional regulation techniques to improve attention, planning, and follow-through.

We offer screening tools and collaborate with medical providers as needed.

When life feels overwhelming, your body and mind often respond with exhaustion, irritability, and even physical symptoms. We work with professionals, parents, students, and caregivers to restore energy, boundaries, and emotional resilience.

Common in helping professions, high-pressure careers, and caretaking roles.

Navigating your sense of self, including cultural identity, self-worth, gender, faith, and life direction, can bring confusion or conflict. We provide a nonjudgmental, supportive space to explore and affirm who you are becoming.

Especially helpful during adolescence, college years, life transitions, or recovery.

Grief is not linear. Whether you’ve lost a loved one, experienced a divorce, miscarriage, or major life transition, we help you move through the pain with grace, meaning, and support at your own pace.

We also support anticipatory grief and complicated grief responses.