What We Treat

Persistent worry, racing thoughts, restlessness, or physical symptoms like rapid heartbeat and shortness of breath can signal anxiety. We offer cognitive-behavioral therapy, mindfulness strategies, and lifestyle interventions to help you regain calm and confidence.

Common symptoms: Panic attacks, avoidance behaviors, overthinking, and sleep difficulties.

Depression can bring persistent sadness, low energy, loss of interest in activities, and changes in sleep or appetite. Our approach includes cognitive-behavioral therapy, solution-focused strategies, and supportive counseling to help improve mood and restore hope.

Common symptoms: Fatigue, social withdrawal, hopelessness, and irritability.

Trauma can result from distressing experiences such as abuse, violence, accidents, or loss. Post-traumatic stress can cause flashbacks, nightmares, or intense emotional reactions. We offer trauma-informed care and evidence-based therapies such as Trauma-Focused CBT to help process and heal from trauma.

Common symptoms: Hypervigilance, emotional numbness, avoidance, and intrusive memories.

Whether you're dealing with communication breakdown, trust issues, or recurring conflict in your marriage, family, or friendships, we offer relational therapy tools to promote healthier connections, healing, and deeper understanding.

We support individuals and couples seeking clarity, growth, or reconciliation.

Struggling with focus, impulsivity, or executive functioning challenges? We support children, teens, and adults with ADHD using behavior strategies, skills-building, and emotional regulation techniques to improve attention, planning, and follow-through.

Common symptoms: Difficulty focusing, forgetfulness, impulsivity, and hyperactivity.

When life feels overwhelming, your body and mind may signal distress through exhaustion, frequent irritability, low motivation, and even physical symptoms like headaches or stomach issues. We work with professionals, parents, students, and caregivers to restore emotional balance, rebuild healthy boundaries, and renew personal energy and resilience.

Common symptoms: Fatigue, emotional numbness, trouble concentrating, increased frustration, headaches, and sleep disruptions.

Often seen in helping professions, high-pressure careers, and caregiving roles.

Exploring your sense of self—including cultural identity, self-worth, gender identity, faith, or overall life direction—can bring up confusion, self-doubt, or emotional tension. We offer a safe, nonjudgmental space for individuals to explore their identity, clarify personal values, and grow into their authentic selves with confidence.

Common symptoms: Anxiety, self-criticism, indecision, relationship strain, low confidence, and feeling “stuck.”

Especially helpful for adolescents, young adults, college students, and those navigating major life transitions or recovery.

Grief after losing a loved one—including a pet—can feel overwhelming, with sadness, loneliness, and difficulty adjusting. We provide compassionate grief counseling to help you navigate the emotional impact of loss while honoring your memories and finding a path toward healing.

Common symptoms: Sadness, guilt, isolation, and changes in appetite or sleep.

Difficulty managing strong emotions such as anger may affect relationships and daily life. We use evidence-based approaches to help clients develop self-awareness, healthy coping skills, and tools for emotional regulation.

Common symptoms: Irritability, outbursts, aggression, and frequent frustration.

Family conflicts can arise from communication issues, parenting challenges, or differing values. We offer family counseling to strengthen relationships, enhance communication, and develop effective problem-solving strategies that promote harmony within the home.

Common symptoms: Frequent arguments, disconnection, struggles with boundaries, and resentment.

Divorce or separation can bring grief, confusion, and emotional upheaval. We provide supportive counseling to help individuals and families navigate these transitions, process emotions, and adjust to new family dynamics.

Common symptoms: Sadness, anxiety, guilt, behavioral changes in children, and co-parenting stress.

Struggles with social interaction can impact self-esteem, friendships, and experiences in school or the workplace. We offer social skills training and counseling to help improve communication, empathy, and relationship-building abilities.

Common symptoms: Social withdrawal, difficulty making friends, awkwardness, and peer conflicts.

Academic pressures can lead to stress, anxiety, and burnout in children, teens, and college students. We help clients manage school-related stress by developing organization skills, test anxiety coping strategies, and academic resilience.

Common symptoms: Academic avoidance, worry about grades, sleep disturbances, and procrastination.

Low self-esteem can impact relationships, work, and overall well-being. Our therapy supports clients in recognizing their strengths, building confidence, and challenging negative self-beliefs.

Common symptoms: Negative self-talk, perfectionism, self-doubt, and a fear of failure.

Behavioral issues in children can manifest as defiance, aggression, or difficulties with rules at home or school. We provide child-focused therapy and parent support to encourage positive behavior and emotional growth.

Common symptoms: Tantrums, defiance, difficulty following rules, and impulsive behavior.

Difficulty falling asleep, staying asleep, or feeling rested can deeply affect your emotional and physical well-being. We offer therapeutic approaches that help identify the root causes of sleep difficulties, reduce nighttime anxiety, and develop healthy sleep habits.

Common symptoms: Trouble falling asleep, frequent waking, racing thoughts at night, and daytime fatigue.