Available Services

We offer a personalized, whole-person approach that integrates evidence-based mental health care, resilience-building strategies, and spiritual guidance for those who seek it. Whether you're looking for therapy, coaching, or a faith-informed perspective, we’re here to meet you where you are.

We provide therapy and support for: ✔ Individual Therapy – Emotional support for adults and young adults managing anxiety, depression, trauma, or self-worth issues. ✔ Adolescent Therapy – Helping teens process emotions, improve communication, and strengthen their mental health. ✔ Couples & Family Therapy – For improving relationships, building connection, and resolving conflict. ✔ Faith-Based Counseling – Available for those who want to integrate spiritual guidance with mental health care.

Our licensed professionals use a blend of:

• Cognitive Behavioral Therapy (CBT)

• Trauma-Focused CBT (TF-CBT)

• Person-Centered Therapy

• Strength-Based Interventions

• Psychoeducation and skills training

Absolutely! We offer both in-person and online therapy (telehealth) sessions to clients in Oklahoma.

Resilience coaching is a forward-focused, goal-oriented service that helps individuals manage stress, increase self-awareness, and build personal strength in the face of life’s challenges. Coaching is not therapy but complements emotional wellness.

Wellness coaching enables clients to establish sustainable habits, enhance self-care routines, and achieve a balanced approach to mental, physical, and emotional well-being. It is ideal for those focused on lifestyle change or burnout prevention.

Care Coordination is a personalized service that ensures all parts of your care are working together, especially when you're seeing more than one provider or managing multiple health concerns.

At Resilient Mind Care, our Registered Nurse (RN) provides care coordination by:

• Helping you understand your health needs and treatment options

• Communicating with your medical, mental health, and wellness providers

• Making sure your services are not duplicated, overlooked, or misaligned

• Supporting you in making informed, confident decisions about your care

• Offering guidance on the next steps, referrals, or community resources

Think of care coordination as your bridge between providers. It's not just about treating symptoms, it's about creating a connected, supportive plan that helps you thrive in all areas of life.

No. Faith-based counseling is entirely optional. We welcome clients from all backgrounds—whether religious or non-religious—and tailor our services to your values and preferences.

You can schedule a session by visiting our website, completing our contact form, or emailing us at info@resilientmindcare.com. Once you're scheduled, you'll receive intake paperwork to complete before your first appointment.

Most therapy and coaching sessions are 45–60 minutes in length, although this duration may vary depending on your individual plan or service type.

We offer both insurance-based and self-pay options. Private pay rates vary by service:

• Individual Therapy: $110 per session

• Couples & Family Therapy: $120 per session

• Faith-Based Counseling: $75 per session

• Coaching: $85 per session

• Group Therapy: $50 per session

We also offer sliding scale rates for clients who qualify based on financial need. For the most up-to-date information or to discuss payment options, please contact us or visit our website.

Yes, we are in-network with several insurance providers, including Medicaid/SoonerCare (for clients ages 0-20 years), Medicare, Aetna, Cigna, United Healthcare/Optum, Blue Cross Blue Shield of Massachusetts (Virtual Network, coverage varies by state), Carelon Behavioral Health, Quest Behavioral Health, Anthem EAP - Bank of America, Horizon Blue Cross and Blue Shield of New Jersey, and Independence Blue Cross, Pennsylvania (Virtual Network, coverage varies by state). We are continually adding more insurance plans. If we are out-of-network for your plan, we offer flexible private pay options and can provide a superbill for reimbursement.

Yes, your personal information is kept completely confidential. We adhere to all HIPAA regulations to ensure your data is secure. Your privacy and trust are our top priorities.

Therapy and coaching services require valid personal and contact information for ethical and legal reasons, but your sessions remain private and confidential.

We require 24-hour advance notice to cancel or reschedule an appointment. No-shows or late cancellations may incur a fee, as outlined in our intake agreement.

To reschedule a session, please contact us directly via phone or email. We will assist you in finding a new time that fits your schedule.

Here’s a general guide:

• Therapy is ideal for emotional healing, managing anxiety or depression, or processing past experiences.

• Coaching focuses on personal development, mindset shifts, resilience, and future goals.

• Faith-based counseling is available for those seeking a spiritual component. If you’re unsure, we’ll help you decide during your consultation.

Yes. Clients can transition between services based on their needs. For example, a coaching client may begin therapy if deeper emotional support is needed, and vice versa.

The start time for therapy sessions depends on our current caseload and insurance verification. However, most new clients can begin within a few days to 1–2 weeks. Contact us to check our current availability.